At Ballarat Allied Health, we love walking…and all the benefits that come from it.
There are so many interesting (and some challenging!) walks around this beautiful city of ours. In the lead up to our Plate Up Ballarat 2019 event, Walk it Off, I’ve decided to list three of my absolute favourite walks in Ballarat.
At Ballarat Allied Health we love supporting you to achieve an active and health body. Today we are talking about the health benefits you can achieve with simply walking. For such an accessible and approachable activity, walking certainly delivers some remarkable health advantages. So…why walk?
Have you ever woken up with miserable back pain and no matter what you do can’t seem to settle your pain levels? Here are some useful tips on what low back pain is and how you may be able to manage it.
Some useful information for new parents regarding your baby’s head shape!