At Ballarat Allied Health we love supporting you to achieve an active and health body. Today we are talking about the health benefits you can achieve with simply walking. For such an accessible and approachable activity, walking certainly delivers some remarkable health advantages. So…why walk?
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Have you ever woken up with miserable back pain and no matter what you do can’t seem to settle your pain levels? Here are some useful tips on what low back pain is and how you may be able to manage it.
Some useful information for new parents regarding your baby’s head shape!